Carsten Mekow 20:09 row
3,546m
Meters
20:09.0
Time
2:50.4
Pace
181
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 14 |
| Drag Factor | 104 |
December 31, 2019 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 3,546m | 2:50.4 | 71 | 543 | 14 | 112 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 16 | 112 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 14 | 113 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 14 | 113 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 14 | 113 |
| 20:09.0 | 23m | 3:15.6 | 47 | 460 | 7 | 113 |