Carsten Mekow 30:12 row
5,816m
Meters
30:12.5
Time
2:35.8
Pace
308
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 15 |
| Drag Factor | 102 |
January 03, 2020 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 5,816m | 2:35.8 | 93 | 618 | 15 | 120 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 | 121 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 15 | 120 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 15 | 119 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 15 | 121 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 15 | 123 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 15 | 120 |
| 30:12.5 | 36m | 2:53.6 | 67 | 530 | 10 | 116 |