Carsten Mekow 30:10 row
5,763m
Meters
30:10.0
Time
2:37.0
Pace
304
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Drag Factor | 102 |
January 13, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,763m | 2:37.0 | 90 | 611 | 16 | 108 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 89 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 16 | 80 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 16 | 119 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 16 | 117 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 15 | 120 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 16 | 119 |
| 30:10.0 | 28m | 2:58.5 | 61 | 511 | 12 | 117 |