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Carsten Mekow 30:10 row

5,763

Meters

30:10.0

Time

2:37.0

Pace

304

Calories

108

Heart Rate

Average Watts90
Calories Per Hour611
Stroke Rate16
Drag Factor102

January 13, 2020 16:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:10.0 5,763 2:37.0 90 611 304 16 108
5:00.0 1,023 2:26.6 111 682 56 18 89
10:00.0 973 2:34.1 96 628 52 16 80
15:00.0 968 2:34.9 94 623 51 16 119
20:00.0 923 2:42.5 82 580 48 16 117
25:00.0 924 2:42.3 82 581 48 15 120
30:00.0 924 2:42.3 82 581 48 16 119
30:10.0 28 2:58.5 61 511 1 12 117