Carsten Mekow 30:16 row
5,423m
Meters
30:16.6
Time
2:47.4
Pace
278
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 15 |
| Drag Factor | 101 |
January 15, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.6 | 5,423m | 2:47.4 | 74 | 556 | 15 | 110 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 17 | 111 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 15 | 113 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 15 | 110 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 15 | 110 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 15 | 110 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 15 | 111 |
| 30:16.6 | 45m | 3:04.4 | 56 | 491 | 11 | 111 |