Carsten Mekow 30:17 row
5,613m
Meters
30:17.1
Time
2:41.8
Pace
292
Calories
114
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Drag Factor | 102 |
January 17, 2020 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 5,613m | 2:41.8 | 83 | 584 | 16 | 114 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 17 | 114 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 16 | 117 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 16 | 115 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 16 | 113 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 16 | 117 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 16 | 115 |
| 30:17.1 | 48m | 2:58.1 | 62 | 513 | 11 | 113 |