Carsten Mekow 30:16 row
5,730m
Meters
30:16.2
Time
2:38.4
Pace
301
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 15 |
| Drag Factor | 104 |
January 19, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 5,730m | 2:38.4 | 88 | 602 | 15 | 114 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 119 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 16 | 116 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 16 | 114 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 16 | 114 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 15 | 114 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 16 | 110 |
| 30:16.2 | 46m | 2:56.0 | 64 | 520 | 11 | 113 |