Carsten Mekow 30:15 row
5,410m
Meters
30:15.5
Time
2:47.7
Pace
277
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 15 |
| Drag Factor | 105 |
January 20, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 5,410m | 2:47.7 | 74 | 554 | 15 | 110 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 17 | 111 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 16 | 108 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 15 | 111 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 16 | 111 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 16 | 110 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 15 | 110 |
| 30:15.5 | 41m | 3:09.0 | 52 | 478 | 12 | 109 |