Carsten Mekow 30:21 row
5,376m
Meters
30:21.0
Time
2:49.3
Pace
275
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 15 |
| Drag Factor | 104 |
January 21, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 5,376m | 2:49.3 | 72 | 547 | 15 | 112 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 113 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 15 | 116 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 15 | 113 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 15 | 115 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 15 | 112 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 15 | 108 |
| 30:21.0 | 57m | 3:04.2 | 56 | 492 | 11 | 110 |