Carsten Mekow 30:14 row
5,340m
Meters
30:14.3
Time
2:49.8
Pace
274
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Drag Factor | 104 |
January 22, 2020 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 5,340m | 2:49.8 | 71 | 545 | 16 | 110 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 117 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 16 | 113 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 16 | 112 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 16 | 112 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 16 | 107 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 15 | 107 |
| 30:14.3 | 38m | 3:08.1 | 53 | 480 | 13 | 108 |