Carsten Mekow 30:14 row
5,415m
Meters
30:14.8
Time
2:47.5
Pace
276
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Drag Factor | 103 |
January 26, 2020 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 5,415m | 2:47.5 | 74 | 555 | 16 | 117 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 17 | 117 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 16 | 117 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 16 | 119 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 16 | 115 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 16 | 116 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 16 | 117 |
| 30:14.8 | 39m | 3:09.7 | 51 | 476 | 12 | 119 |