Carsten Mekow 30:14 row
5,524m
Meters
30:14.2
Time
2:44.2
Pace
285
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
January 27, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 5,524m | 2:44.2 | 79 | 572 | 16 | 106 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 85 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 17 | 81 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 16 | 116 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 16 | 120 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 16 | 114 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 15 | 114 |
| 30:14.2 | 38m | 3:06.8 | 54 | 484 | 13 | 115 |