Carsten Mekow 30:12 row
5,366m
Meters
30:12.5
Time
2:48.8
Pace
274
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 15 |
| Drag Factor | 99 |
January 28, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 5,366m | 2:48.8 | 73 | 550 | 15 | 116 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 118 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 16 | 117 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 15 | 116 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 15 | 116 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 15 | 116 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 15 | 116 |
| 30:12.5 | 33m | 3:09.3 | 52 | 477 | 10 | 116 |