Carsten Mekow 30:11 row
5,086m
Meters
30:11.0
Time
2:58.0
Pace
254
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 15 |
| Drag Factor | 101 |
January 29, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 5,086m | 2:58.0 | 62 | 513 | 15 | 109 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 17 | 110 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 15 | 109 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 15 | 111 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 15 | 109 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 15 | 106 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 15 | 108 |
| 30:11.0 | 27m | 3:23.7 | 41 | 442 | 11 | 110 |