Carsten Mekow 30:13 row
5,169m
Meters
30:13.4
Time
2:55.4
Pace
261
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Drag Factor | 101 |
January 30, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 5,169m | 2:55.4 | 65 | 523 | 15 | 112 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 17 | 110 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 16 | 116 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | 117 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 16 | 111 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 16 | 112 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 15 | 110 |
| 30:13.4 | 30m | 3:43.3 | 31 | 408 | 10 | 112 |