Carsten Mekow 30:12 row
5,468m
Meters
30:12.4
Time
2:45.7
Pace
284
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Drag Factor | 101 |
January 31, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 5,468m | 2:45.7 | 77 | 564 | 15 | 119 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 127 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 | 132 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 15 | 117 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 16 | 115 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 16 | 116 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 16 | 115 |
| 30:12.4 | 32m | 3:13.7 | 48 | 465 | 10 | 116 |