Carsten Mekow 30:10 row
5,880m
Meters
30:10.0
Time
2:33.9
Pace
314
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
February 03, 2020 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,880m | 2:33.9 | 96 | 630 | 16 | 117 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 118 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 17 | 117 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 115 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 17 | 115 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 16 | 114 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 16 | 121 |
| 30:10.0 | 27m | 3:05.1 | 55 | 489 | 6 | 120 |