Carsten Mekow 30:13 row
5,665m
Meters
30:13.4
Time
2:40.0
Pace
295
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 16 |
| Drag Factor | 104 |
February 05, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 5,665m | 2:40.0 | 85 | 593 | 16 | 115 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 118 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 16 | 116 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 16 | 112 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 16 | 116 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 16 | 115 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 16 | 117 |
| 30:13.4 | 38m | 2:56.3 | 64 | 519 | 9 | 116 |