Carsten Mekow 30:13 row
5,648m
Meters
30:13.9
Time
2:40.5
Pace
294
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Drag Factor | 103 |
February 06, 2020 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 5,648m | 2:40.5 | 85 | 590 | 16 | 116 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 116 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 16 | 115 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 16 | 120 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 16 | 112 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 16 | 117 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 16 | 119 |
| 30:13.9 | 38m | 3:02.8 | 57 | 496 | 13 | 115 |