Carsten Mekow 30:16 row
5,787m
Meters
30:16.0
Time
2:36.9
Pace
306
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Drag Factor | 103 |
February 07, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 5,787m | 2:36.9 | 91 | 611 | 16 | 122 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 18 | 110 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 16 | 111 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 131 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 16 | 123 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 17 | 131 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 17 | 128 |
| 30:16.0 | 45m | 2:57.7 | 62 | 514 | 12 | 126 |