Carsten Mekow 1:00:14 row
11,150m
Meters
1:00:14.0
Time
2:42.0
Pace
579
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Drag Factor | 103 |
February 08, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.0 | 11,150m | 2:42.0 | 82 | 582 | 16 | 116 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 119 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 17 | 117 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 17 | 119 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 16 | 116 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 17 | 116 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 16 | 115 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 16 | 119 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 16 | 119 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 16 | 115 |
| 50:00.0 | 916m | 2:43.7 | 80 | 574 | 16 | 115 |
| 55:00.0 | 908m | 2:45.1 | 78 | 567 | 16 | 119 |
| 1:00:00.0 | 910m | 2:44.8 | 78 | 568 | 16 | 115 |
| 1:00:14.0 | 38m | 3:04.2 | 56 | 492 | 13 | 115 |