Carsten Mekow 30:11 row
5,235m
Meters
30:11.6
Time
2:53.0
Pace
266
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 15 |
| Drag Factor | 100 |
February 09, 2020 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,235m | 2:53.0 | 68 | 532 | 15 | 117 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 17 | 115 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 16 | 114 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 16 | 133 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 15 | 115 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 15 | 111 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 15 | 117 |
| 30:11.6 | 30m | 3:13.3 | 48 | 466 | 10 | 115 |