Carsten Mekow 23:10 row
4,143
Meters
23:10.6
Time
2:47.8
Pace
213
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Drag Factor | 99 |
February 10, 2020 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.6 | 4,143 | 2:47.8 | 74 | 554 | 213 | 16 | 110 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 18 | 113 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 17 | 110 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 17 | 111 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 16 | 110 |
| 23:10.6 | 539 | 2:56.8 | 63 | 517 | 27 | 16 | 110 |