Carsten Mekow 30:12 row
5,378m
Meters
30:12.1
Time
2:48.4
Pace
275
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
February 11, 2020 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,378m | 2:48.4 | 73 | 551 | 16 | 115 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 119 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 16 | 119 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 16 | 115 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 16 | 116 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 16 | 114 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 16 | 113 |
| 30:12.1 | 31m | 3:15.1 | 47 | 462 | 10 | 112 |