Carsten Mekow 30:18 row
5,517m
Meters
30:18.1
Time
2:44.7
Pace
285
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
February 13, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 5,517m | 2:44.7 | 78 | 569 | 16 | 113 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 114 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 17 | 114 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 16 | 112 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 16 | 111 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 16 | 114 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 16 | 113 |
| 30:18.1 | 50m | 3:01.0 | 59 | 503 | 13 | 113 |