Carsten Mekow 30:17 row
5,298m
Meters
30:17.1
Time
2:51.4
Pace
269
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Drag Factor | 102 |
February 15, 2020 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 5,298m | 2:51.4 | 69 | 538 | 16 | 113 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 18 | 117 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 16 | 114 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 16 | 110 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 16 | 114 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 16 | 111 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 16 | 115 |
| 30:17.1 | 44m | 3:14.3 | 48 | 464 | 11 | 114 |