Carsten Mekow 24:10 row
4,380m
Meters
24:10.7
Time
2:45.6
Pace
226
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Drag Factor | 102 |
February 18, 2020 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.7 | 4,380m | 2:45.6 | 77 | 565 | 16 | 117 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 123 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 16 | 118 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 16 | 117 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 16 | 117 |
| 24:10.7 | 700m | 2:59.0 | 61 | 509 | 16 | 114 |