Carsten Mekow 30:15 row
5,377m
Meters
30:15.3
Time
2:48.8
Pace
275
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
February 20, 2020 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 5,377m | 2:48.8 | 73 | 550 | 16 | 116 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 117 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 16 | 115 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | 115 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 16 | 118 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 16 | 114 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 16 | 118 |
| 30:15.3 | 42m | 3:02.1 | 58 | 499 | 12 | 118 |