Carsten Mekow 57:30 row
9,776m
Meters
57:30.0
Time
2:56.4
Pace
490
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Drag Factor | 102 |
February 21, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.0 | 9,776m | 2:56.4 | 64 | 519 | 15 | 115 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 17 | 117 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 16 | 118 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 16 | 111 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 16 | 113 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 16 | 115 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 16 | 116 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 16 | 120 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 15 | 115 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 15 | 117 |
| 50:00.0 | 827m | 3:01.3 | 59 | 501 | 15 | 116 |
| 55:00.0 | 829m | 3:00.9 | 59 | 503 | 15 | 114 |
| 57:30.0 | 408m | 3:03.8 | 56 | 493 | 15 | 115 |