Carsten Mekow 1:00:11 row
10,756m
Meters
1:00:11.1
Time
2:47.8
Pace
550
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 15 |
| Drag Factor | 118 |
February 22, 2020 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.1 | 10,756m | 2:47.8 | 74 | 554 | 15 | 116 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 118 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 16 | 116 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 16 | 116 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 16 | 117 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 16 | 117 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 16 | 118 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 15 | 118 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 16 | 113 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 15 | 115 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 15 | 119 |
| 55:00.0 | 865m | 2:53.4 | 67 | 530 | 15 | 116 |
| 1:00:00.0 | 838m | 2:58.9 | 61 | 510 | 15 | 114 |
| 1:00:11.1 | 28m | 3:18.2 | 45 | 454 | 11 | 114 |