Carsten Mekow 30:13 row
5,715m
Meters
30:13.1
Time
2:38.6
Pace
301
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 15 |
| Drag Factor | 119 |
February 23, 2020 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 5,715m | 2:38.6 | 88 | 601 | 15 | 118 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 117 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 16 | 118 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 16 | 117 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 16 | 121 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 15 | 118 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 16 | 118 |
| 30:13.1 | 37m | 2:57.0 | 63 | 517 | 9 | 119 |