Carsten Mekow 30:22 row
5,463m
Meters
30:22.5
Time
2:46.8
Pace
281
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 15 |
| Drag Factor | 119 |
February 24, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.5 | 5,463m | 2:46.8 | 75 | 559 | 15 | 116 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 115 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 16 | 119 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 16 | 115 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 15 | 116 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 15 | 117 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 16 | 118 |
| 30:22.5 | 62m | 3:01.4 | 59 | 501 | 13 | 118 |