Carsten Mekow 30:18 row
5,560m
Meters
30:18.5
Time
2:43.5
Pace
289
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 15 |
| Drag Factor | 119 |
February 25, 2020 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 5,560m | 2:43.5 | 80 | 575 | 15 | 117 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 118 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 16 | 118 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 15 | 117 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 16 | 120 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 15 | 115 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 16 | 119 |
| 30:18.5 | 49m | 3:08.7 | 52 | 479 | 10 | 118 |