Carsten Mekow 45:12 row
8,202m
Meters
45:12.7
Time
2:45.3
Pace
423
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 736 |
| Drag Factor | 102 |
March 05, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.7 | 8,202m | 2:45.3 | 77 | 566 | 16 | 119 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 118 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 17 | 117 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 17 | 122 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 16 | 117 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 16 | 118 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 16 | 118 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 16 | 120 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 16 | 117 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 123 |
| 45:12.7 | 36m | 2:56.3 | 64 | 519 | 9 | 123 |
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Workout Graph
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