Carsten Mekow 30:18 row
5,557m
Meters
30:18.0
Time
2:43.5
Pace
286
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 103 |
March 04, 2020 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 5,557m | 2:43.5 | 80 | 575 | 16 | 117 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 17 | 112 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 16 | 118 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 16 | 119 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 16 | 115 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 16 | 117 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 16 | 120 |
| 30:18.0 | 51m | 2:56.4 | 64 | 519 | 13 | 121 |
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Workout Graph
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