Carsten Mekow 30:11 row
5,445
Meters
30:11.0
Time
2:46.2
Pace
281
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 102 |
March 03, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 5,445 | 2:46.2 | 76 | 561 | 281 | 16 | 121 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 | 115 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 17 | 115 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 16 | 126 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 16 | 134 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 16 | 135 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 15 | 113 |
| 30:11.0 | 27 | 3:23.7 | 41 | 442 | 1 | 11 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.