Carsten Mekow 1:00:17 row
10,820m
Meters
1:00:17.1
Time
2:47.1
Pace
554
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 15 |
| Stroke Count | 957 |
| Drag Factor | 101 |
March 01, 2020 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.1 | 10,820m | 2:47.1 | 75 | 557 | 15 | 117 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 117 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 16 | 117 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 16 | 118 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 16 | 117 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 16 | 120 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 16 | 116 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 16 | 115 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 16 | 121 |
| 45:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | 116 |
| 50:00.0 | 871m | 2:52.2 | 69 | 535 | 15 | 118 |
| 55:00.0 | 868m | 2:52.8 | 68 | 533 | 15 | 120 |
| 1:00:00.0 | 872m | 2:52.0 | 69 | 536 | 15 | 118 |
| 1:00:17.1 | 46m | 3:05.8 | 55 | 487 | 11 | 117 |
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Workout Graph
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