Carsten Mekow 30:13 row
5,142m
Meters
30:13.9
Time
2:56.3
Pace
259
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 459 |
| Drag Factor | 103 |
February 28, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 5,142m | 2:56.3 | 64 | 519 | 15 | 109 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 16 | 109 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 15 | 110 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 15 | 113 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 15 | 105 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 15 | 110 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 15 | 111 |
| 30:13.9 | 37m | 3:07.8 | 53 | 481 | 9 | 111 |
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Workout Graph
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