Carsten Mekow 30:12 row
5,274m
Meters
30:12.2
Time
2:51.8
Pace
267
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 100 |
February 27, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 5,274m | 2:51.8 | 69 | 537 | 16 | 108 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | 112 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 16 | 111 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 16 | 109 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 16 | 109 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 16 | 108 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 16 | 105 |
| 30:12.2 | 31m | 3:16.7 | 46 | 458 | 10 | 106 |
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Workout Graph
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