Carsten Mekow v5:00/r...17 row
5,403m
Meters
30:00.0
Time
2:46.5
Pace
289
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,403m |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 119 |
March 09, 2020 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,403m | 2:46.5 | 76 | 560 | 16 | 128 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 116 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 134 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 15 | 112 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 135 |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 15 | 117 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 142 |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 15 | 118 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 142 |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 15 | 120 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 142 |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 15 | 115 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 144 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 15 | 120 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 142 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 15 | 122 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 141 |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 15 | 115 |
| r0m |
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Workout Graph
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