Carsten Mekow 30:15 row
5,720m
Meters
30:15.2
Time
2:38.6
Pace
301
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 121 |
March 21, 2020 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 5,720m | 2:38.6 | 88 | 601 | 19 | 121 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 119 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 117 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 117 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 144 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 18 | 117 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 116 |
| 30:15.2 | 41m | 3:05.3 | 55 | 489 | 12 | 117 |
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Workout Graph
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