Carsten Mekow 30:16 row
5,574m
Meters
30:16.3
Time
2:42.9
Pace
289
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 119 |
March 17, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 5,574m | 2:42.9 | 81 | 578 | 18 | 115 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 115 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 115 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 18 | 113 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 117 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 114 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 119 |
| 30:16.3 | 42m | 3:14.0 | 48 | 464 | 12 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.