Carsten Mekow 30:15 row
5,463m
Meters
30:15.9
Time
2:46.1
Pace
279
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 119 |
March 16, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 5,463m | 2:46.1 | 76 | 562 | 17 | 116 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 119 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 116 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 17 | 113 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 18 | 113 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 118 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 116 |
| 30:15.9 | 39m | 3:23.8 | 41 | 442 | 12 | 117 |
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Workout Graph
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