Carsten Mekow 30:15 row
5,463
Meters
30:15.9
Time
2:46.1
Pace
279
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 119 |
March 16, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.9 | 5,463 | 2:46.1 | 76 | 562 | 279 | 17 | 116 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 19 | 119 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 18 | 116 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 17 | 113 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 18 | 113 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 18 | 118 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 17 | 116 |
| 30:15.9 | 39 | 3:23.8 | 41 | 442 | 1 | 12 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.