Carsten Mekow v5:00/r...12 row
11,188m
Meters
1:00:00.0
Time
2:40.8
Pace
591
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,188m |
| Overall Time | 1:00:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 1039 |
| Drag Factor | 119 |
March 15, 2020 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,188m | 2:40.8 | 84 | 589 | 17 | 122 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 111 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 128 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 17 | 113 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 129 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 118 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 133 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 16 | 114 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 132 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 16 | 110 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 134 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 16 | 115 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 138 |
| r0m |
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Workout Graph
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