Carsten Mekow 1:00:15 row
11,049m
Meters
1:00:15.5
Time
2:43.6
Pace
573
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 989 |
| Drag Factor | 121 |
March 14, 2020 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.5 | 11,049m | 2:43.6 | 80 | 575 | 16 | 120 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 120 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 17 | 125 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 16 | 119 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 16 | 126 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 16 | 124 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 15 | 121 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 16 | 123 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 121 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 16 | 118 |
| 50:00.0 | 863m | 2:53.8 | 67 | 529 | 16 | 119 |
| 55:00.0 | 856m | 2:55.2 | 65 | 523 | 16 | 115 |
| 1:00:00.0 | 869m | 2:52.6 | 68 | 534 | 16 | 118 |
| 1:00:15.5 | 41m | 3:09.0 | 52 | 478 | 12 | 118 |
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