Carsten Mekow 30:15 row
5,664m
Meters
30:15.0
Time
2:40.2
Pace
295
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 120 |
March 13, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 5,664m | 2:40.2 | 85 | 592 | 16 | 124 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 116 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 17 | 121 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 17 | 122 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 16 | 122 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 16 | 124 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 16 | 131 |
| 30:15.0 | 47m | 2:39.5 | 86 | 596 | 12 | 132 |
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Workout Graph
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