Carsten Mekow 30:17 row
5,803m
Meters
30:17.2
Time
2:36.5
Pace
307
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 119 |
March 12, 2020 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 5,803m | 2:36.5 | 91 | 613 | 16 | 117 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 113 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 121 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 125 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 16 | 117 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 16 | 120 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 16 | 115 |
| 30:17.2 | 48m | 2:59.1 | 61 | 509 | 10 | 113 |
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Workout Graph
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