Carsten Mekow 30:24 row
5,492m
Meters
30:24.4
Time
2:46.0
Pace
282
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 117 |
March 10, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.4 | 5,492m | 2:46.0 | 76 | 562 | 17 | 117 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 18 | 115 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 17 | 119 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 118 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 116 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | 116 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 17 | 119 |
| 30:24.4 | 69m | 2:56.8 | 63 | 517 | 15 | 117 |
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Workout Graph
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