Carsten Mekow 30:20 row
6,020m
Meters
30:20.3
Time
2:31.1
Pace
326
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 107 |
March 07, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 6,020m | 2:31.1 | 101 | 648 | 16 | 126 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 122 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 17 | 121 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 16 | 121 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 16 | 128 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 16 | 122 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 16 | 133 |
| 30:20.3 | 67m | 2:31.4 | 101 | 646 | 12 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.