Carsten Mekow 1:00:14 row
12,130m
Meters
1:00:14.3
Time
2:28.9
Pace
662
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 121 |
March 22, 2020 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.3 | 12,130m | 2:28.9 | 106 | 664 | 19 | 133 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 121 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 131 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 126 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 131 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 130 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 129 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 132 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 135 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 137 |
| 50:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 139 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 140 |
| 1:00:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 140 |
| 1:00:14.3 | 44m | 2:42.5 | 82 | 580 | 13 | 140 |
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Workout Graph
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