Carsten Mekow 30:14 row
5,588m
Meters
30:14.7
Time
2:42.3
Pace
290
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 121 |
March 23, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 5,588m | 2:42.3 | 82 | 581 | 18 | 117 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 116 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 119 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 116 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 18 | 118 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 18 | 118 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 18 | 117 |
| 30:14.7 | 40m | 3:03.7 | 56 | 494 | 12 | 115 |
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Workout Graph
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